20111209 – 05h30 – Mobility

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JM + WarmUp (160 club)

Face The Wall Squat drills
Hands Wide, Feet Wide – OverHead squats using a stick
Hands Wide, Feet Narrow – OverHead squats using a stick
Hands Narrow, Feet Wide – OverHead squats using a stick
Hands Narrow, Feet Narrow – OverHead squats using a stick

Various other drills for ankle, knee, hip, shoulders and back mobility