20111210 – 07h00 – TRENT’s birthday workout

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JM + WarmUp (160 club)

OK – MY birthday… 11-12-1965 46yrs old

11 exercises: SwA, SwL, SwR, CL, CR, Pp/J-L, Pp/J-R, SnL, SnR, C+P-L, C+P-R
12 burpees
12 others: Walking Bridge, Evil Wheel, Tuck Jumps (with a rope), KB crunch, Scissor Jumps, Get Up Situps, Pistols, KB Leapfrog, OH Lunges, KB Woodchop, TacFit crab, Goblet Squats

The plan:
SwA 46, double-SW 19, burpees 12, other 65 reps (own choice of which exercise from the “others” list)
SwL 46, double-SW 19, burpees 12, other 65
SwR 46, double-SW 19, burpees 12, other 65
CL 46, double-C 19, burpees 12, other 65
CR 46, double-C 19, burpees 12, other 65
Pp/J-L 46, double-Pp/J 19, burpees 12, other 65
Pp/J-R 46, double-Pp/J 19, burpees 12, other 65
SnL 46, double-SW 19, burpees 12, other 65
SnR 46, double-SW 19, burpees 12, other 65
C+Pp/J-L 46, double-C+Pp/J 19, burpees 12, other 65
C+Pp/J-R 46, double-C+Pp/J 19, burpees 12, other 65

The theory was 22kg+24kg=46kg, but that was a bit too much within the time available

HRMax= 176  kcal= 1387

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