20111209 – 05h30 – Mobility
JM + WarmUp (160 club)
Face The Wall Squat drills
Hands Wide, Feet Wide – OverHead squats using a stick
Hands Wide, Feet Narrow – OverHead squats using a stick
Hands Narrow, Feet Wide – OverHead squats using a stick
Hands Narrow, Feet Narrow – OverHead squats using a stick
Various other drills for ankle, knee, hip, shoulders and back mobility