20111212 – 05h30 – The TRENT birthday short version
JM + WarmUp (160 club)
MY birthday… 11-12-1965 46yrs old
11 exercises: SwA, SwL, SwR, CL, CR, Pp/J-L, Pp/J-R, SnL, SnR, C+P-L, C+P-R
12 burpees
12 others: Walking Bridge, Evil Wheel, Tuck Jumps (with a rope), KB crunch, Scissor Jumps, Get Up Situps, Pistols, KB Leapfrog, OH Lunges, KB Woodchop, TacFit crab, Goblet Squats
The plan:
SwA 46, double-SW 19, burpees 12, other 65 reps (own choice of which exercise from the “others” list)
SwL 23 SwR 23, double-SW 19, burpees 12, other 65
CL 23 CR 23, double-C 19, burpees 12, other 65
Pp/J-L 23 Pp/J-R 23, double-C 19, burpees 12, other 65
SnL 23 SnR 23, double-C 19, burpees 12, other 65
C+Pp/J-L 23 C+Pp/J-R 23, double-C 19, burpees 12, other 65