20111220 – 06h00 – 20-12-20-11 ladder

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JM + WarmUp (160 club)

20 L
1-12-1 of any of… [Burpee OR DeepBoxSquatJumps]
20 R
1-11-1 of any of… [GetUpSitups(L+R) OR HamStrung(L+R) OR Pistols(L+R)]

To summarise…
#1 20,1,20,1
#2 20,2,20,2
#3 20,3,20,3
etc