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JM + WarmUp (160 club)
20 L1-12-1 of any of… [Burpee OR DeepBoxSquatJumps]20 R1-11-1 of any of… [GetUpSitups(L+R) OR HamStrung(L+R) OR Pistols(L+R)]
To summarise… #1 20,1,20,1#2 20,2,20,2#3 20,3,20,3etc
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