20111221 – 06h00 – Walkabouts

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JM + WarmUp (160 club)

KB Basic 12 x21 reps

Duckwalk
Bunny Hops
BearWalk
LizardWalk
FarmersWalk
SteveCotter OH lunge
Spiderman Crawl
Side Squat Walk
Walking Seesaw Press
Stepping Swing (forwards)
KB LeapFrog
Stepping Swing (sideways)

ie. 21 Sw2h, Duckwalk 40m out&back
ie. 21 SwL, BunnyHops 40m out&back
etc for each of the 12

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