20111222 – 06h00 – Tabata’s 2212

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JM + WarmUp (160 club)

Tabata is 20:10. It’s 22/12/2010, so we’ll use this sequence
Work 22 secs.. rest 12 seconds. Repeat for 4 mins. Same idea for the next exercise/hand

SnL; SnR
ScJ; JackKnife
Pp/J-L; Pp/J-R
Evil Wheel; Tacfit Crab
C+Pp/J-L C+Pp/J-R
SquatPress; BrW