20111223 – 06h00 – KettleBox simplified
JM + WarmUp (160 club)
Kettlebells and Boxing
1m40s kettlebells, 20s setup/rest (to don/doff your gloves)
1m40s bagwork, 20s setup/rest (to don/doff your gloves)
repeat 6 in a row…then a bonus rest of 40s
4 rounds