20111222 – 06h00 – Tabata’s 2212
JM + WarmUp (160 club)
Tabata is 20:10. It’s 22/12/2010, so we’ll use this sequence
Work 22 secs.. rest 12 seconds. Repeat for 4 mins. Same idea for the next exercise/hand
SnL; SnR
ScJ; JackKnife
Pp/J-L; Pp/J-R
Evil Wheel; Tacfit Crab
C+Pp/J-L C+Pp/J-R
SquatPress; BrW