20111223 – 06h00 – KettleBox simplified

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JM + WarmUp (160 club)

Kettlebells and Boxing
1m40s kettlebells, 20s setup/rest (to don/doff your gloves)
1m40s bagwork, 20s setup/rest (to don/doff your gloves)
repeat 6 in a row…then a bonus rest of 40s

4 rounds