20111224 – 07h00 – Pre-XMAS

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JM + WarmUp (160 club)

Straight Legged Deadlift
Snatches L
Snatches R
Evil Wheel
Press/Jerk L
Press/Jerk R
Bridge (strict)
Clean + Press/Jerk L
Clean + Press/Jerk R
Bridge (walking)
Swings (Alternating) 3 sets
Sprawl (hold at the bottom of a pushup, body just off the floor)
Each for 1 minute – no rests between exercises.

After the round, rest for 50s
6 rounds