20111226 – 07h00 – Non-Boxing Day

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JM + WarmUp (160 club)

3 KBs (light, med, heavy eg. 16,20,24)

Press (strict) 3L+3R
Deep Box Squat (heavy) 7
Snatches (light) 32L+32R
Hamstrung 13L+13R
OAJ (medium) 18L+18R
Deep Box Squat Jumps (medium) 9
Snatches (heavy) 12L+12R
Stepups (sidewards) 8L+8R
KB-crunch 18

increase weight and repeat