20111228 – 06h00 – Timed Pyramid

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

OAJ-L
OAJ-R
Burpee+TuckJump
Hamstrung (L+R)
Double Clean+Squat

Timed pyramid – keep adding one rep after each round till the halfway buzzer sounds. Then finish the set you’re busy with, and descend the pyramid.