20111229 – 06h00 – Timed Pyramid v2

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JM + WarmUp (160 club)

Scissor Jumps (L+R)
Double Jerks
Evil Wheel
Double Thruster
ClubBell Bruiser squat (L+R)

Timed pyramid – keep adding one rep after each round till the halfway buzzer sounds. Then finish the set you’re busy with, and descend the pyramid.