20111230 – 06h00 – Timed Pyramid v3

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JM + WarmUp (160 club)

Dragon Lunge (Pulsed)
KB woodchop
Pillar Lunge L (Pulsed)
Russian Twist
Pillar Lunge R (Pulsed)
KB crunch

Timed pyramid – keep adding one rep after each round till the halfway buzzer sounds. Then finish the set you’re busy with, and descend the pyramid.