20111230 – 06h00 – Timed Pyramid v3

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Dragon Lunge (Pulsed)
KB woodchop
Pillar Lunge L (Pulsed)
Russian Twist
Pillar Lunge R (Pulsed)
KB crunch

Timed pyramid – keep adding one rep after each round till the halfway buzzer sounds. Then finish the set you’re busy with, and descend the pyramid.

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

sixteen − two =