20120105 – 06h00 – Core

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Every minute do: 1xTGU + Windmill, 1x Pistol, 1x Pullup
60 sets

Start with a medium weight (eg 22kg) and then increase every 12-15 sets (to say 32 or 36kg)

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