20120118 – 05h30 – Recovery swings/abs
JM + WarmUp (160 club)
SOME of the participants from yesterdays 1000th workout & challenge are just a teeney bit tender today, so we’ll do something not too challenging to aid in the recovery.
Grab 4 KB’s. 2x light, 1x medium, 1x heavy (eg 2×16, 1×20, 1×24)
Work 54s, Rest 6s… 10 sets in a row… rest for 50s…5 rounds
Sw2h, Br/EW, SwL, Br/EW, SwR, Br/EW, SwA, Br/EW, DBL-Sw, Br/EW, Rest
1) 24kg, 20kg, 20kg, 24kg, 2x16kg
2) 24kg, 22kg, 22kg, 24kg, 2x16kg
3) 24kg, 22kg, 22kg, 24kg, 2x18kg
4) 28kg, 22kg, 22kg, 28kg, 2x18kg
5) 28kg, 28kg, 28kg, 28kg, 2x22kg