20120119 – 05h30 – The AdhamStoltz sessions

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JM + WarmUp (160 club)

Adham has kindly volunteered to take the classes, so we’ll implement one of his workout systems
1)Intro… 2)multiple worksets… 3)exit

1) Skip/RopeJump x600
2) Double Swing x36, BoxJump x12, Double Cleans x18, KB-Burpee x9, Double Press/Jerk x18, Pullup/Swingup x12, KB-Halo x36 [3 rounds]
3) Skip/RopeJump x400