20120120 – 05h30 – Light Doubles

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JM + WarmUp (160 club)

J2=DoubleJerks. The plan is to work LIGHT. Guys: 2×12/2×14 Gals: 2×8/2×10
Bp=Burpee, E/W=EvilWheel, TJ=TuckJump, PU=Slow..strict…pushups, ScJ=ScissorJumps, BrW=Walking Bridge
SqBw    20
J² 20
E/W     12
J² 19
Bp      12
J² 18
TJ      12
J² 17
PU       4
J² 16
ScJ     20
J² 15
BrW     20
Run 1 lap

repeat