20120121 – 07h00 – Huberts B/D workout

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JM + WarmUp (160 club)

Hubert born 17/12/1970 and is 41yrs old
The numbers we need… 70, 41, 12, 17, 19

1)Intro… 2)multiple worksets… 3)exit

1) SqBw x70
2) Double-C+P/J x41, HiSpeedTuckJumps x41, AnyHow Cleans x12+12, Burpee (with clapping pushup for guys) x17, SeeSaw Press 19+19, Pistol x12, EvilWheel x17, Spetsnaz Roll x12 [4 rounds]
3) SqG x70

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