20120125 – 05h30 – 12 Tabata’s

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JM + WarmUp (160 club)

Standard Tabata’s using 20:10 for 4 mins (8 exercises) …40s rest between Tabata rounds.
You do each exercise in sequence within 1 round. Repeat 12 rounds

Evil Wheel
Double Swings
1L-DeadLifts (L)
Double Swings
1L-DeadLifts (R)
SeeSaw Press
Burpee
ReverseBridge