20120208 – 05h30 – LEGS!!

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JM + WarmUp (160 club)

A pyramid of legwork 3-7-3
DeepBoxSquat Jumps
Hamstrung (L+R)
HiBox StepUps to the side (L+R)
DragonLunges (weighted) (L+R)
1-legged Spetsnaz Roll (L+R)
Pistol (L+R)
Airborne Lunge (L+R)