20120209 – 05h30 – GS EDT

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JM + WarmUp (160 club)

A nice array of double KB’s arranged in pairs from 2×8 up to 2x24kg
You go up the pyramid of weights as far as you can manage and then down again
1) OAJ 4L+4R (just to get going)
2) DoubleJerks 4
3) DoubleJerks 6
4) DoubleJerks 8
[2++]