20120217 – 05h30 – The one-minute MixIt up

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JM + WarmUp (160 club)

The sequence: Doubles, Bodyweight/plyometric, Single-L, Single-R, Legs
Each for 1 minute with no rest between them. Then a 40s rest before the next round
10 rounds

Doubles: Swing, Clean, Press/Jerk, C+P/J
Plyo/Bw: Burpees, EvilWheel, Pushups, Bridge, Sprawl
Singles: Swing, Clean, Press/Jerk, C+P/J, Snatch
Legs: Pillar Lunges, IsoMetricDragonLunge, Squat(Goblet), SquatJumps, Cossack Squats, Frog Squats