20120218 – 07h00 – Abs & Core
JM + WarmUp (160 club)
You do the abs/core exercise for as long/many reps as you possibly can. When you can’t anymore (and we mean CAN’t, NOT won’t)… then you do [5 x double jerks], and then move to the next abs/core exercise.
The plan is to do as few of the abs/core exercises as possible.
Bridge: L,R,Strict,Walking,Reverse,Hipper
GetUpSitups: Racked(L+R), OH(L+R)
HipTilt: On the Elbow, On the Hand(crucifix)
TheDoug: L,R,Strict,Walking,Hipper
Evil Wheel
KB crunch
Straight legged, OH ab drill
KB “shrimping” (HEAVY!!!)
Janda situps
Russian Twist
Deck Situps
KB woodchop
Several people didn’t even get halfway down the abs/core list. WELL DONE!