20120224 – 05h30 – Chilled Friday Cardio

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Boxing
KB-single-L
Skipping
KB-single-R
Evil Wheel
KB-doubles

Each for 1 min with a 40s rest between rounds. 7 rounds

Sw    Sw2
C    C2
Pp/J    Pp/J2
Sn    Sw2
LC    LC2
Sn    Sw2
LC    LC2

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

1 + nine =