20120224 – 05h30 – Chilled Friday Cardio

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JM + WarmUp (160 club)

Boxing
KB-single-L
Skipping
KB-single-R
Evil Wheel
KB-doubles

Each for 1 min with a 40s rest between rounds. 7 rounds

Sw    Sw²
C    C²
Pp/J    Pp/J²
Sn    Sw²
LC    LC²
Sn    Sw²
LC    LC²