20120227 – 05h30 – Funday legs

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic12 (a set on each of 12): 14 reps of the KB exercise + 10 pairs of ScissorJumps
Basic12 (a set on each of 12): 27 reps of the KB exercise + 13 pairs of ScissorJumps

Increase KB and repeat

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

1 × three =