20120308 – 05h30 – Increments

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JM + WarmUp (160 club)

Snatches (L+R) 16+16 [2++]
Ninja Pushups 4 [1++]
Double Swings 20 [3++]
Long Cycle (L+R) 12+12 [1++]
Goblet Squats 8 [2++]
Floor Wipers 4 [1++]

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