20120308 – 05h30 – Increments

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Snatches (L+R) 16+16 [2++]
Ninja Pushups 4 [1++]
Double Swings 20 [3++]
Long Cycle (L+R) 12+12 [1++]
Goblet Squats 8 [2++]
Floor Wipers 4 [1++]

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

20 + fifteen =