20120309 – 05h30 – Some Doubles Tabata’s
JM + WarmUp (160 club)
Simple Tabata. 20s Work, 10s Rest, 8 in a row (=4mins). Rest ~40s between Tabata’s.
Everything is done with a matched pair of KB’s
Swings
Cleans
Jerks
2xKB squats
Long Cycle
Increase weights
Swings
Cleans
Jerks
2xKB squats
Long Cycle