20120310 – 07h00 – Some MORE Tabata’s
JM + WarmUp (basic10 for 1 min each)
Simple Tabata. 20s Work, 10s Rest, 8 in a row (=4mins). Rest 40s between Tabata’s.
Jerk(L)
Jerk(R)
Double Swings
Snatches(L)
Snatches(R)
Double Cleans
LC(L)
LC(R)
Double Jerk
Thruster(L) (Squat +Press)
Thruster(R) (Squat +Press)
Double LC
Snatches(L)
Snatches(R)
Double Swings
Jerk(L)
Jerk(R)
Double Jerk