20120310 – 07h00 – Some MORE Tabata’s

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JM + WarmUp (basic10 for 1 min each)

Simple Tabata. 20s Work, 10s Rest, 8 in a row (=4mins). Rest 40s between Tabata’s.

Jerk(L)
Jerk(R)
Double Swings

Snatches(L)
Snatches(R)
Double Cleans

LC(L)
LC(R)
Double Jerk

Thruster(L) (Squat +Press)
Thruster(R) (Squat +Press)
Double LC

Snatches(L)
Snatches(R)
Double Swings

Jerk(L)
Jerk(R)
Double Jerk