20120319 – 05h30 – Density Pyramid Basic12

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JM + WarmUp (160 club)

Each of these for 1 minute…
Sw2h,SwA,SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
Change weight… repeat etc. Work=12mins, Rest=1min, Rounds=5
Use Lo,Mid,Hi,Mid,Lo density pyramid sequence

1. 18kg
2. 20kg
3. 24kg
4. 22kg
5. 20kg