20120328 – 05h30 – Legless

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JM + WarmUp (160 club)

SeeSaw press…DeepBox Squat Jumps…Stepping Swings…HamStrung…Weighted DuckWalk back to start position
Start at 4 reps of each (except the steppingSwings) and add 2++ reps each round. If you get as far as 20, start reducing by 2– each round.