20120329 – 05h30 – BoxingBelles

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

BagWork: 90s
prep/rest 10s
Kettlebell(Any OverHead [Pp/J,Sn,C+Pp/J]): 90s
prep/rest 10s
Skip OR Bridge OR BoxJumps
prep/rest 10s

repeat

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