20120331 – 07h00 – Cheops

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JM + WarmUp (160 club)

Some pyramids. Usually 1-10-1 doing 5 different exercises [SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R] on a single weight.
A small variation this time.
Grab 3 different working KB’s (Lo,Md,Hi), and do 5 seperate pyramids
Md:SwL,SwR [1-15-1]
Hi:CL,CR [1-14-1]
Lo:Pp/J-L,Pp/J-R [1-13-1]
Md:SnL,SnR [1-12-1]
Hi:LC-L,LC-R [1-11-1]