20120402 – 05h30 – Legs/Abs

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Side StepUps (HiBox) 8+8
Evil Wheel 8
Pistol 4+4
Forward StepUps (weighted) 8+8
The 1-minute ab drill x1
Scissor Jumps 8+8
Clean + Press/Jerk 8+8

repeat

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

seven + 19 =