20120413 – 05h30 – Friday 13th

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

SwL, SwR, B
CL, CR, B
Pp/J-L, Pp/J-R, B
SnL, SnR, B
C+Pp/J-L, C+Pp/J-R, B

B is as follows:
Spetsnaz Roll
Evil Wheel
Scissor Jumps
Pistols
Walking Bridge

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