20120414 – 07h00 – Density vs. Volume

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Grab yourself 6 different kettlebells. So the light one is KB#1, the heavy one is KB#6
As the weight(density) goes down, the volume goes up.

100club KB#6 (28kg)
1x 60s situp
120club KB#5 (24kg)
1x 60s situp
160club KB#4 (22kg)
1x 60s situp
200club KB#3 (20kg)
1x 60s situp
240club KB#2 (18kg)
1x 60s situp
300club KB#1 (16kg)
1x 60s situp