20120416 – 05h30 – 10-4

/ Old Workout Logs/ 0 comments

20120416 – 05h30 – 10-4
JM + WarmUp (160 club)

Select yourself a pair of manageable, but very challenging KB’s
From the Basic12
Sw2h x10, J2 x4
SwL x10, J2 x4
SwR x10, J2 x4
SwA x10, J2 x4
CL x10, J2 x4
CR x10, J2 x4
Pp/J-L x10, J2 x4
Pp/J-R x10, J2 x4
SnL x10, J2 x4
SnR x10, J2 x4
C+Pp/J-L x10, J2 x4
C+Pp/J-R x10, J2 x4

Repeat

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

sixteen + 14 =