20120417 – 05h30 – MixIt 50’s

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Press/Jerk L
Press/Jerk R
Bridge/Plank
EvilWheel
WalkingBridge
Double Cleans
BodyWeight Squats
Skipping/RopeJump
Goblet Squats
Snatches L
Snatches R

Everything for 50s. Then rest 50s. 6 rounds

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

2 × 2 =