20120419 – 05h30 – Hang Man snatch-box

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JM + WarmUp (160 club)

Boxing 90s
Snatches L 90s
Snatches R 90s
DeadHang 90s
rest 40s

repeat 8 rounds
weight range (on each round): 20,20,20,20,22,22,24,28

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