20120420 – 05h30 – butt, butt, butt…all girls

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JM + WarmUp (160 club)

Lunges 40m forwards, Lunges 40m backwards, 160club
DragonLunges 40m forwards, DragonLunges 40m backwards, 160club
SteveCotter-OH-Lunges 40m forwards, SteveCotter-OH-Lunges 40m backwards, 160club
SteveCotter-OH-Lunge+ScissorJump 40m forwards, SteveCotter-OH-Lunge+ScissorJump 40m backwards, 160club