20120421 – 07h00 – singles & triple doubles

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

SwL x16, SwR x16, Sw2 x10, C2 x10, J2 x10
CL x16, CR x16, Sw2 x10, C2 x10, J2 x10
Pp/J-L x16, Pp/J-R x16, Sw2 x10, C2 x10, J2 x10
SnL x16, SnR x16, Sw2 x10, C2 x10, J2 x10
C+Pp/J-L x16, C+Pp/J-R x16, Sw2 x10, C2 x10, J2 x10

SwL x20, SwR x20, Sw2 x10, C2 x10, J2 x10
CL x20, CR x20, Sw2 x10, C2 x10, J2 x10
Pp/J-L x20, Pp/J-R x20, Sw2 x10, C2 x10, J2 x10
SnL x20, SnR x20, Sw2 x10, C2 x10, J2 x10
C+Pp/J-L x20, C+Pp/J-R x20, Sw2 x10, C2 x10, J2 x10

SwL x24, SwR x24, Sw2 x10, C2 x10, J2 x10
CL x24, CR x24, Sw2 x10, C2 x10, J2 x10
Pp/J-L x24, Pp/J-R x24, Sw2 x10, C2 x10, J2 x10
SnL x24, SnR x24, Sw2 x10, C2 x10, J2 x10
C+Pp/J-L x24, C+Pp/J-R x24, Sw2 x10, C2 x10, J2 x10

etc

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