20120419 – 05h30 – Hang Man snatch-box

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Boxing 90s
Snatches L 90s
Snatches R 90s
DeadHang 90s
rest 40s

repeat 8 rounds
weight range (on each round): 20,20,20,20,22,22,24,28

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

ten + twelve =