20150521 – 9G Sq/SU

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Using the paced GS#09G preset timer, we do 4 rounds of squats or situps (ass or abs).

1st round is bodyweight, next is weighted. You get to choose what to do, and stick to it for the entire round. Most opted for bodyweight squats…bodyweight abs…goblet squats…weighted situps.

The rest position for squats is the bottom of the squat (ass on your ankles). For abs…just lie back and relax.
On each rep, go up to the lockout point, pause for a moment, then return to the rest position ASAP.

Impetus file is here

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