20090408 – 05h30 – Timed Set/Pullups
JM & Lazy15
A nice long timed set of C&PP/C&J
10mins(L)/10mins(R) – 16kg
short rest
Partial repeat…heavier
3mins(L)/3min(R) – 24kg
Pullups – as many as you can do in 25mins (any sequence,rest whenever you want etc)
Must be good form. Start from a deadhang. Only count the rep if you touch the bar to your throat or under your chin.
I managed 163.