20090417 – 05h30 – TGU/Pullup 1-11 v2

/ Old Workout Logs/ 0 comments

JM & 100club with a couple of low rep warmup pullups

 

Each person does their max no. of pullups. Using that as a start number…say X…do…

1x TGU’s (L), 1x TGU’s (R), (X-1)xpullups

2x TGU’s (L), 2x TGU’s (R), (X-2)xpullups

In simple terms, reduce pullups by 1, increase TGU’s by 1

 

The number for today X=11. (That was ‘cos they called me rude names! *sniff* so I stopped it there)

 

 

 

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

five × five =